Ran 4 miles this morning on the trail and did 45 second intervals of increasing speed. It was so hot and muggy at 6:30 a.m. I couldn't believe it. After only 4 miles, I was literally pouring in sweat. But our running coaches tell us that all of this training will pay off in the Fall when the temperatures cool. Plus, I love the way that running wakes me up in the morning. It's seems to help the O2 reach my brain or something.
Happy trails everyone.
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